Diet to Lose 5 kilos in 3 Days
When we want to lose weight quickly, we try everything within our reach, including weight loss diets that put our health at risk. The important thing about…
Can the CICO Diet Really Help you Lose Weight?
Could this be your best option to burn off that extra fat? The trend of the CICO diet “Calories in, calories out”, more than a diet is…
Natman Diet: the 4 Day Low Calorie Diet
How the Natman diet worksThe Natman diet is an easy diet to follow: you just have to adhere to the prescribed menu to the letter. This is…
Natman Diet: How to Lose 3 kg in 4 Days Menu
The Natman diet is a fast diet also known as the stewardess diet that allows you to lose up to 3 kg in 4 days. The Natman…
How Cleansing Diet Help after Christmas
The multiple celebrations of Christmas make it difficult to cleansing diet. After company celebrations, Christmas Eve and Christmas, New Year’s Eve fills the glass: dinner, drinks, an…
Healthy Diet to Start 2023
Healthy Diet to Start 2023 The 2023 year has arrived and with it come good intentions and two of the most repeated resolutions in the first week…
The Egg Diet Meal Plan
The egg diet is a type of diet plan specifically aimed at express weight loss. It can be followed when you need to lose weight quickly for…
LOW IG – KETOGEN – KETO – GLUTEN FREE
The low GI dietThe low GI diet is a diet in which carbohydrates can account for up to 55% of calories but must have a low glycemic…
what calorie deficit to keep muscles?
What should your calorie deficit be to lose fat as quickly as possible without losing muscle? Perhaps you remember this famous study: Garthe and his colleagues, in…
FOOD PROGRAM TO LOSE WEIGHT
Do you feel tight in your pants? Do you avoid mirrors? Worried about stepping on the scale? Welcome to this page which will give you an example…