Do you feel tight in your pants?

Do you avoid mirrors?

Worried about stepping on the scale?

Welcome to this page which will give you an example of a special weight loss diet program to follow in addition to your food supplements to help you get back in line!

Follow it closely for the best results.

But always remember to treat yourself once a week to release the pressure!

Courage ! It’s not that hard …

The ideal breakfast for a weight loss program:
– 1 bowl of oatmeal OR 2 slices of rye bread or wholemeal bread (with a little butter, but not too much!)
– 1 seasonal fruit (except banana)
– 1 dairy
– 1 slice of ham OR 2 eggs
(Ban on the consumption of store-bought cereals)
10 a.m. (if hungry):
– 100 to 150g low-fat cottage cheese
– 1 seasonal fruit

The ideal lunch for a weight loss program:
– 1 Plate of raw vegetables (tomatoes, cucumbers, radishes, etc.)
– 150 to 200g of lean meat (poultry, lean red meat, fish, etc.)
– 150g of cooked starchy foods (rice, pasta, pulses, etc.)
– Unlimited green vegetables (minimum 200g): broccoli, spinach, zucchini, peppers …
– 1 fruit or 1 dairy product

4 p.m. (if hungry):
– 100 to 150g low-fat cottage cheese
– 1 seasonal fruit

The ideal dinner for a weight loss program:
– 1 Plate of raw vegetables (tomatoes, cucumbers, radishes, etc.)
– 150 to 200 g of lean meat (poultry, lean red meat, fish, etc.)
– Unlimited green vegetables (minimum 250g): broccoli, spinach, zucchini, peppers …
– 1 fruit or 1 dairy product

Of course, this diet plan for weight loss is just one frame to be spiced up as you see fit. However, remember to respect the Protein / Fat / Carbohydrate proportions indicated for a better result as well as their distribution during the day.