A balanced diet is one that provides us with all the nutrients we need for the optimal functioning of our body.

A balanced nutrition provides the right proportion of macronutrients (carbohydrates, proteins and fats), micronutrients (vitamins, minerals and antioxidants) and fiber, depending on our personal characteristics: age, sex, height, physical activity, lifestyle and other conditions such as, for example, suffering from a pathology.

Our diet must maintain a balance and be healthy. What does this mean? That it has to cover all our nutritional requirements with healthy foods and not with foods that can compromise or harm our health. According to the WHO, eating a healthy and balanced diet throughout our lives helps us prevent malnutrition, non-communicable diseases (diabetes, heart disease, cardiovascular accidents and cancer) and different conditions.

How should a Core Balanced Diet be?

A balanced diet is characterized by having 6 qualities:

• Adapted. The diet must be totally personalized to the particularities of each person, as I have mentioned before, to their schedules, their economic conditions, their emotional state, etc.
• Complete. It must provide in adequate amounts all the nutrients and fiber that our body needs.
• satisfactory. We cannot forget that eating is a pleasure, it is important that the food, the quantities and the preparations are appropriate and pleasant to satisfy us.
• Varied. To get away from the monotony, it is highly advisable to vary our range of food and that they are fresh and seasonal.
• Enough in energy. That our diet provides the energy we need is important both for the proper functioning of our body and to prevent excess weight and all associated ailments and pathologies. To lose weight, the best option is to follow a balanced diet to lose weight, in which the caloric intake and nutrients are controlled, to reduce weight avoiding nutritional deficiencies and compromising health.
• Safe. It should not put our health at risk, it should prevent food poisoning and avoid the ingestion of harmful components.

Tips for following a healthy and balanced diet

For our diet to be balanced and healthy, it must be rich in plant-based foods, that is, include this group of foods in our menu every day to ensure the contribution of some vitamins and minerals that our body needs. They also provide us with water and fiber. It is important that it is sufficient in:

Slow absorption carbohydrates, since they are our main source of energy.
Proteins for the synthesis of tissues, hormones and enzymes. They also contribute to the proper functioning of cells and the immune system, among other functions.
Fats, necessary for the good condition of cell membranes, to store energy, to maintain stable body temperature…
Fiber to regulate intestinal transit and take care of the bacterial flora. In addition, in slimming diets it is especially interesting, since it helps us feel more satiated.
All these nutrients must come from the consumption of healthy foods: Vegetables, fruits, tubers, legumes, whole grains, eggs, fish, nuts, white meat and, to a lesser extent, red meat. And we should avoid or sporadically consume processed products such as precooked foods, milkshakes, packaged juices, alcoholic beverages, sausages, snacks, ice cream, chips, cookies, pancakes, pastries, waffles, chocolate, soft drinks, breakfast cereals, fried and salted nuts, etc.

Are your meals healthy and balanced?

The benefits of following a proper daily diet and a generally healthy lifestyle begin in the first years of life. For example, during breastfeeding it favors the optimal growth of the child, improves cognitive development and reduces the risk of being overweight and non-communicable diseases throughout his life.

In adulthood and even in old age, healthy habits help us improve the quality of life, both by preventing and combating possible ailments and diseases.

If you want to know the needs of your body and know what you can do to make your diet balanced, healthy and also adapted to your conditions, contact us.

We make diets for all ages and stages of life. Remember that it is never too early or too late to start eating in a healthy and balanced way.

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FAQs

1. What is the Core Balance Diet? The Core Balance Diet is a nutritional approach that emphasizes the importance of balancing macronutrients and incorporating whole, nutrient-dense foods to support overall health and well-being.
2. What sets the Core Balance Diet apart from other diets? Unlike restrictive diets, the Core Balance Diet doesn’t eliminate entire food groups. Instead, it focuses on achieving a balance of carbohydrates, proteins, and fats to promote sustainable weight management and optimal health.
3. How does the Core Balance Diet work? The diet works by encouraging individuals to consume a balanced ratio of macronutrients in each meal, emphasizing whole foods, and avoiding processed or highly refined products. This approach aims to stabilize blood sugar levels and boost energy.
4. What are the key principles of the Core Balance Diet? The key principles include balancing macronutrients, choosing whole foods over processed options, emphasizing plant-based sources of proteins and fats, and paying attention to portion sizes.
5. Is the Core Balance Diet suitable for weight loss? Yes, the Core Balance Diet can support weight loss by promoting a balanced and sustainable approach to eating. It focuses on nourishing the body with nutrient-dense foods, which can help control cravings and support a healthy metabolism.