Natman Diet: the 4 Day Low Calorie Diet
How the Natman diet worksThe Natman diet is an easy diet to follow: you just have to adhere to the prescribed menu to the letter. This is…
Natman Diet: How to Lose 3 kg in 4 Days Menu
The Natman diet is a fast diet also known as the stewardess diet that allows you to lose up to 3 kg in 4 days. The Natman…
Tips for not Gaining Weight this Christmas
it is estimated that during the holidays we gain between three and four kilos and that, as a consequence, in the following months, consultations about pathologies related…
How Cleansing Diet Help after Christmas
The multiple celebrations of Christmas make it difficult to cleansing diet. After company celebrations, Christmas Eve and Christmas, New Year’s Eve fills the glass: dinner, drinks, an…
Healthy Diet to Start 2023
Healthy Diet to Start 2023 The 2023 year has arrived and with it come good intentions and two of the most repeated resolutions in the first week…
Detox Diets: Are they Really Necessary?
Detox diet, detoxifying, purifying or to eliminate toxins. Behind these names hide a series of food guidelines that are very different in their approaches, but which have…
When is it Better to Eat Fruit?
Fruit should be part of our daily diet. According to the WHO we should eat 400 grams of vegetables and fruit a day, which is equivalent to…
Eight Key Guidelines for a Healthy and Balanced Diet
For a diet to be healthy and balanced, it must contain all the nutrients and in the right amounts so that a person has all their needs…
What is Balance Diet?
A balanced diet is one that provides us with all the nutrients we need for the optimal functioning of our body. A balanced nutrition provides the right…
Plant-Rich Diet may Help Reduce the Risk of Illness
Poor metabolic health, linked to obesity, type 2 diabetes and high blood pressure, has been associated with increased risk and severity of COVID-19. But how much of…