Diet without Carbohydrates

This diet is a low carbohydrate diet. It is based on a simple principle, by removing carbohydrates from the body, the latter obtains the energy necessary for its functioning from fats, which can be taken, together with proteins without any limit. In the first week there is a weight loss, varying from 2 to 4 kg, the reason is to be found in the lower production of insulin, a hormone stimulated more by carbohydrates, as well as the main responsible for fattening, especially if its production is stimulated by this macronutrient. .

It allows you to dispose of up to three kilos in seven days.

Monday

Upon awakening: a cup of warm water.

Breakfast: 200 grams of natural white yogurt, green tea or coffee.

Lunch: rooster on a spit (without skin) or grilled seasoned with spices, rosemary, or other aromas to taste; 100 grams of lettuce or iceberg, without seasoning.

Dinner: 350 g of sea bass or other baked fish seasoned with herbs, 100 g of green salad with salt and a teaspoon of extra virgin olive oil.

Tuesday

Upon awakening: a cup of warm water.

Breakfast: 100-300 grams of ricotta, espresso or American coffee, herbal tea or green tea.

Lunch: 150-300 grams of salmon trout or other fish to taste, 300 grams of lettuce seasoned with a pinch of salt and oil.

Dinner: 100-200 g of grilled beef fillet seasoned with black pepper and spices, 300 g of fennel cut into fillets and seasoned with oil, pepper and salt.

Wednesday

Upon awakening: a cup of warm water.

Breakfast: 10 grams of parmesan or parmesan, omelette with a whole egg, 4 egg whites, a handful of herbs and salt, herbal tea, coffee or green tea.

Lunch: 150 grams of boiled beets seasoned with a little salt and a teaspoon of extra virgin olive oil; chicken breast; 100 gr of cucumbers.

Dinner: 200 grams of bresaola seasoned with rocket and flakes of parmesan or parmesan, oil, black pepper and lemon juice.

Thursday

Upon awakening: a cup of warm water.

Breakfast: 200 grams of natural white yogurt, green tea or coffee without sugar.

Lunch: hake baked or steamed with salt, herbs, garlic, and 2-3 drops of lemon; 350 grams of boiled broccoli; 100 gr of red radicchio.

Dinner: 200 gr of spinach seasoned with extra virgin olive oil and 2-3 drops of lemon; 200 gr of sautéed cabbage with herbs and spices to taste; turkey breast rolls with ricotta filling, lemon zest, salt, pepper, mint leaves.

Friday

Upon awakening: a cup of warm water.

Breakfast: 160 grams of ricotta, with chopped hazelnuts and bitter cocoa; coffee without sugar.

Lunch: 100 grams of beef strips with rocket; 300 gr of aubergines; 100 gr of grilled peppers seasoned with oil, salt, parsley and garlic.

Dinner: 250 grams of artichokes, 250 grams of sour cauliflower with 2-3 drops of lemon and oil; grilled or baked shrimp with mustard or curry.

Saturday

Upon awakening: a cup of warm water.

Breakfast: natural plain yogurt with blueberries, green tea or sugar-free herbal tea.

Lunch: millefeuille with fish, mozzarella, tomatoes and aubergines.

Dinner: strips of pork loin in a pan with two cherry tomatoes and garlic, 500 grams of boiled cabbage.

Sunday

Upon awakening: a cup of warm water.

Breakfast: berry or pear omelette, green tea or unsweetened coffee.

Lunch: grilled cockerel with aromas to taste and salt, 300 grams of broccoli or cauliflower.

Dinner: smoked salmon with fennel and rocket, nine asparagus.