World Tour of the Best Diets
What do a Japanese from the island of Okinawa, a Scandinavian and an inhabitant of the Vilcabamba Valley in South America have in common? All have an…
Benefits of the Mediterranean Diet
The Mediterranean Diet is a food model born in Italy but now appreciated all over the world. In fact, it reflects the rules of a healthy diet,…
Mediterranean Diet: Best in the World
The principle behind the Mediterranean diet is that food is balance for the body. This is the mantra that we must repeat often and that must guide…
Mediterranean Diet: Extra Virgin Olive Oil
Extra virgin olive oil: the prince of the Mediterranean diet! Today I’m talking about a food that I particularly love: extra virgin olive oil, the prince of…
Will Nordic Diet Surpass the Mediterranean Diet?
Nordic countries such as Denmark, Finland, Iceland, Norway and Sweden, could have the secret to improve people’s health and overcome the benefits of the famous Mediterranean Diet….
What are Mediterranean Diet Foods?
Variety of fresh food typical of Mediterranean countriesNamed in 2010 “Intangible Cultural Heritage of Humanity” by UNESCO, the Mediterranean diet is distinguished by being a balanced and…
Mediterranean Diet: Classical & Easy Diet
Mediterranean diet The Mediterranean Diet is a valuable cultural heritage that represents much more than a simple, rich and healthy nutritional guideline. It is a balanced lifestyle…
The Mediterranean Diet: A Healthy Lifestyle
The Mediterranean diet: a healthy lifestyle with many benefits that you can adopt this year For the fourth year in a row, the Mediterranean diet has been…
What Foods Make up the Mediterranean Diet?
Mediterranean dietThe Mediterranean diet is one of those that best suits the objectives of a balanced diet. It is based mainly on the consumption of foods of…
Benefits of Mediterranean Diet
What is the Mediterranean diet?The Mediterranean diet is a way of eating rather than a formal diet plan. Includes foods eaten in Greece, Spain, southern Italy, and…