World Tour of the Best Diets
What do a Japanese from the island of Okinawa, a Scandinavian and an inhabitant of the Vilcabamba Valley in South America have in common? All have an…
Mediterranean Diet: Classical & Easy Diet
Mediterranean diet The Mediterranean Diet is a valuable cultural heritage that represents much more than a simple, rich and healthy nutritional guideline. It is a balanced lifestyle…
The Mediterranean Diet: A Healthy Lifestyle
The Mediterranean diet: a healthy lifestyle with many benefits that you can adopt this year For the fourth year in a row, the Mediterranean diet has been…
What Foods Make up the Mediterranean Diet?
Mediterranean dietThe Mediterranean diet is one of those that best suits the objectives of a balanced diet. It is based mainly on the consumption of foods of…
Benefits of Mediterranean Diet
What is the Mediterranean diet?The Mediterranean diet is a way of eating rather than a formal diet plan. Includes foods eaten in Greece, Spain, southern Italy, and…
Mediterranean Diet Beneficial Effects on Disease
The term “Mediterranean diet” encompasses the typical dietary patterns of certain regions of the Mediterranean. It is characterized by the abundance of plant foods (source of antioxidants)…
WHAT IS MEDITERRANEAN DIET ?
Among its benefits it is recognized to reduce the rates of obesity, cholesterol, hypertension and diabetes. It is rich in antioxidants, protects against some types of cancer…
Is the Mediterranean Diet Recommended for Covid-19?
About a year ago since our lives changed, we still do not see the light at the end of that tunnel called covid-19. During this time, much…
10 Benefits of the Mediterranean Diet
The Mediterranean diet is one of the most complete, balanced and healthy that exist. The Mediterranean diet has multiple benefits, which is why at Saona we have…
MEDITERRANEAN FOOD FOR OUR HEALTH
The Mediterranean diet has been handed down from generation to generation over several centuries, becoming a valuable cultural heritage. During this time, it has evolved and embraced…