Low Carb Diet: How it Works Benefits & Contraindications
The low-carb diet is a diet that provides a lower carbohydrate intake, in favor of a higher consumption of proteins, with a high satiating power. Let’s find…
Low Carb: the Diet with Few (ssimi) Carbohydrates
It promises an immediate weight loss ranging from 2 to 4 kilos per week thanks to the drastic reduction of carbohydrates in favor of proteins. But the…
Low Carb Diet: Pros and Cons
Diet without carbohydrates, does it make sense to do it? Here are the pros and cons A mini guide to better understand the potential, limits, advantages and…
Plant-Based Diet And Longevity In Sport
While the Fountain of Youth remains a mythical spring of restoration for anyone who drinks or bathes in its waters, many older athletes are expanding their competitive…
How to lose weight with a plant-based diet?
Do you know how to lose weight on a plant-based diet? Do you know what a plant-based diet consists of? Can you imagine eating pasta, rice, chickpeas,…
WHAT IS A WHOLE PLANT-BASED DIET?
The whole plant-based diet (DIBP / IBP, WFPB) is not necessarily an established diet, it is more of a lifestyle. This diet is often confused with vegan…
Plant-Based Diets: Are They Good For Kids?
Eating a plant-based diet can be a beneficial option for your family. It does not necessarily mean that you stop eating all types of meat or dairy…
What is a plant-based diet and does it have any benefits?
Here we discuss what a plant-based diet is, its potential benefits, and provide some helpful tips for those looking to include more plant-based foods in their diet….
What are the Benefits of Plant Based Diet?
There is an ever stronger awareness that a diet based mainly on the consumption of plant foods can help reduce the risk of developing chronic diseases, including…
What are the Reviews of Intermittent Fasting?
With classic therapeutic fasting, food is avoided for several days. With intermittent fasting, it is sufficient to take regular meal breaks. But is it really good for…