The low-carb diet is a diet that provides a lower carbohydrate intake, in favor of a higher consumption of proteins, with a high satiating power. Let’s find out more

1. What is the low carb diet

2. Main foods

3. Benefits and contraindications of the low carb diet

4. Low carb diet: ideal if

5. Low carb diet: contraindicated if

What is the low carb diet

After the anomalous wave of low fat diets, the low carb diet spread in the United States around the early 90s. Essentially it is a diet low in carbohydrates, which instead increases proteins, also taking into account the satiating value they have. Main foods Lean meat and fish at will, salads and other raw or cooked vegetables, drinks such as tea or coffee.

Benefits and contraindications of the low carb diet

It is true that reducing carbohydrates reduces calories and that the low carb diet allows you to lose a lot of weight in the short term, but it is absolutely not suitable for long-term maintenance, because the body readjusts to use. the macronutrients it has, that is, it converts excess proteins into carbohydrates or fat. Moreover, the low carb diet greatly reduces the intake of fiber, vitamins, magnesium, potassium and calcium. But is going on a diet really worth it? Low carb diet: ideal if Even in cases of overweight, obesity, this diet must be followed with great caution, because it risks worsening the situation.

Low carb diet: contraindicated

if the low carb diet is absolutely not recommended in case of diabetes, rheumatism, pregnancy, hypoglycemia, heart disease. Not recommended even if you are often engaged in endurance physical activity