Weight Watchers Diet: Phases
The three phases of the Weight Watchers Diet are: Initial: (currently suppressed). Originally there was a special list of 700 foods that were the only ones that…
The Weight Watchers Foods Diet
FRUIT:– Once a day eat fruit rich in vitamin C. For example, orange, grapefruit, tomato, etc.– The sum of fruits and vegetables, 5 servings should be taken…
Weight Watchers Diet: Introduction
The Weight Watchers diet was created in 1963 by American Jean Nidetch. She had the idea of getting together with friends and acquaintances and losing weight in…
Mediterranean Diet: Classical & Easy Diet
Mediterranean diet The Mediterranean Diet is a valuable cultural heritage that represents much more than a simple, rich and healthy nutritional guideline. It is a balanced lifestyle…
The Mediterranean Diet: A Healthy Lifestyle
The Mediterranean diet: a healthy lifestyle with many benefits that you can adopt this year For the fourth year in a row, the Mediterranean diet has been…
What Foods Make up the Mediterranean Diet?
Mediterranean dietThe Mediterranean diet is one of those that best suits the objectives of a balanced diet. It is based mainly on the consumption of foods of…
Benefits of Mediterranean Diet
What is the Mediterranean diet?The Mediterranean diet is a way of eating rather than a formal diet plan. Includes foods eaten in Greece, Spain, southern Italy, and…
Mediterranean Diet Beneficial Effects on Disease
The term “Mediterranean diet” encompasses the typical dietary patterns of certain regions of the Mediterranean. It is characterized by the abundance of plant foods (source of antioxidants)…
WHAT IS MEDITERRANEAN DIET ?
Among its benefits it is recognized to reduce the rates of obesity, cholesterol, hypertension and diabetes. It is rich in antioxidants, protects against some types of cancer…
Is the Mediterranean Diet Recommended for Covid-19?
About a year ago since our lives changed, we still do not see the light at the end of that tunnel called covid-19. During this time, much…