Low-Carb Diet: Side Effects
LOW-CARB DIET: THE MAIN SIDE EFFECTS AND HOW TO OVERCOME THEM1- Pangs of hunger, hunger for sweets.The low carb diet is often strict, and as we have…
Low Carb Diet: How it Works Benefits & Contraindications
The low-carb diet is a diet that provides a lower carbohydrate intake, in favor of a higher consumption of proteins, with a high satiating power. Let’s find…
Low Carb: the Diet with Few (ssimi) Carbohydrates
It promises an immediate weight loss ranging from 2 to 4 kilos per week thanks to the drastic reduction of carbohydrates in favor of proteins. But the…
Low Carb Diet: Pros and Cons
Diet without carbohydrates, does it make sense to do it? Here are the pros and cons A mini guide to better understand the potential, limits, advantages and…
Plant-Based Diet And Longevity In Sport
While the Fountain of Youth remains a mythical spring of restoration for anyone who drinks or bathes in its waters, many older athletes are expanding their competitive…
How to lose weight with a plant-based diet?
Do you know how to lose weight on a plant-based diet? Do you know what a plant-based diet consists of? Can you imagine eating pasta, rice, chickpeas,…
WHAT IS A WHOLE PLANT-BASED DIET?
The whole plant-based diet (DIBP / IBP, WFPB) is not necessarily an established diet, it is more of a lifestyle. This diet is often confused with vegan…
Plant-Based Diets: Are They Good For Kids?
Eating a plant-based diet can be a beneficial option for your family. It does not necessarily mean that you stop eating all types of meat or dairy…
What is a plant-based diet and does it have any benefits?
Here we discuss what a plant-based diet is, its potential benefits, and provide some helpful tips for those looking to include more plant-based foods in their diet….
What are the Benefits of Plant Based Diet?
There is an ever stronger awareness that a diet based mainly on the consumption of plant foods can help reduce the risk of developing chronic diseases, including…