What is the Authentic Mayo Clinic Diet?
The Mayo Clinic diet is a hypocaloric-based diet that, in addition to leading you to lose weight, has as its main objective the change of lifestyle habits…
The Mental Diet: A Habit that Benefits Your Health
The mental diet is a psychological exercise that benefits anyone who practices it. The advantages that this offers are evident in different aspects: mental, spiritual, emotional and…
The 7 day Mental Diet
“You must not, under any pretext, allow your mind to linger on any thought that is not positive, constructive, optimistic, kind.” Emmet fox Emmet Fox is considered…
Personal Development: The Mental Diet
Everything that enters our mind has an effect on us, on what happens inside us and determines what happens outside us. Everything we see, read, hear, experience……
The Mental Diet for a Healthy Brain
The brain works with biochemical energy and if we know how it works, we can get more out of it. The brain works with biochemical energy and…
Balanced Mental Diet
Eating a balanced mental diet optimizes the state and functioning of the mind and brain. A balanced mental diet involves providing us with those “nutrients” that meet…
The Mental Diet: Change Your Life
We all know what a diet is. In fact, when we think of the word diet, the idea of a series of foods that a person eats…
Flexitarians the Almost Vegetarians
Flexitarian, a term that comes from flexible and vegetarian, refers to those who base their diet on vegetables, but consume eggs and dairy on a regular basis…
Flexitarian Diet? what and how to follow it
Neither vegetarian nor vegan, but a flexitarian diet. It is a new food tendency that is swept in the United States and that is increasingly more frequent…
Flexitarian Diet: An Almost Vegetarian Food
The Flexitarian diet consists of giving priority to fruits and vegetables. It is a type of food whose base is vegetarian food although in a timely and…