The Mental Diet: A Habit that Benefits Your Health
The mental diet is a psychological exercise that benefits anyone who practices it. The advantages that this offers are evident in different aspects: mental, spiritual, emotional and…
The 7 day Mental Diet
“You must not, under any pretext, allow your mind to linger on any thought that is not positive, constructive, optimistic, kind.” Emmet fox Emmet Fox is considered…
Personal Development: The Mental Diet
Everything that enters our mind has an effect on us, on what happens inside us and determines what happens outside us. Everything we see, read, hear, experience……
The Mental Diet for a Healthy Brain
The brain works with biochemical energy and if we know how it works, we can get more out of it. The brain works with biochemical energy and…
Balanced Mental Diet
Eating a balanced mental diet optimizes the state and functioning of the mind and brain. A balanced mental diet involves providing us with those “nutrients” that meet…
The Mental Diet: Change Your Life
We all know what a diet is. In fact, when we think of the word diet, the idea of a series of foods that a person eats…