Unlocking the Secrets of a Successful Paleo Meal Plan
In the realm of health and nutrition, paleo meal plans have emerged as a beacon of wellness, promising a return to our ancestral roots and delivering a…
Transformative Journey: Paleo Diet Before and After
Introduction: The Paleo diet, often referred to as the “caveman” or “hunter-gatherer” diet, has gained widespread popularity for its emphasis on whole, unprocessed foods. Many individuals have…
Paleo Diet is it Useful for Athletes?
The Paleolithic Diet as we know it today, has its origin when in 1985, researchers from the New England Journal of Medicine analyzed the diet in the…
3 MYTHS ABOUT THE PALEO DIET YOU SHOULD KNOW
THE PALEO DIET IS SURROUNDED BY MANY MYTHS. HERE WE WILL SEE 3 THAT ARE VERY COMMON.THE DIET OF THE STONE AGE, OR DIET OF THE CAVERNICLES….
Paleo diet: 7 Keys to the Paleo Diet
A summary to understand this diet could be the following: the Paleo diet improves your health by eating real food, such as vegetables, meats, fruits, nuts and…
The Prehistoric Diet – Paleo Diet
Paleo Diet: What Is The Prehistoric Diet And How Does It Work? After the celebrations of the holidays, those extra pounds have accumulated, so we began to…
Paleo Diet : Introduction
The Paleo Diet starts from two very simple premises: The human being is adapted to living in nature.Food is one of the things that impacts our health…
Paleo Diet : It’s Time to Eat Like Cavemen
No alcohol, sugars, processed foods, cereals, legumes, dairy … you have to look back and analyze what our ancestors ate to prepare a menu. The paleo diet…
Danger of the Paleo Diet
The last danger of the ‘Paleo Diet’: eating “like a caveman” damages the heart An increase in cardiovascular risk is now added to the nutritional deficiencies already…
Paleo Diet: What Are Its Benefits and Cons ?
One of the best known and most followed diets that exist today is the Paleo Diet. It is a revolutionary method that is based on eating as…