Mediterranean Diet Beneficial Effects on Disease
The term “Mediterranean diet” encompasses the typical dietary patterns of certain regions of the Mediterranean. It is characterized by the abundance of plant foods (source of antioxidants)…
WHAT IS MEDITERRANEAN DIET ?
Among its benefits it is recognized to reduce the rates of obesity, cholesterol, hypertension and diabetes. It is rich in antioxidants, protects against some types of cancer…
Is the Mediterranean Diet Recommended for Covid-19?
About a year ago since our lives changed, we still do not see the light at the end of that tunnel called covid-19. During this time, much…
10 Benefits of the Mediterranean Diet
The Mediterranean diet is one of the most complete, balanced and healthy that exist. The Mediterranean diet has multiple benefits, which is why at Saona we have…
The Mediterranean Diet: Increases ‘Good’ Cholesterol by 10 Percent
Good cholesterol, a cardiovascular protectorCholesterol is an indicator of cardiovascular risk. The total cholesterol levels are formed mainly by the sum of HDL cholesterol (or “good” cholesterol),…
The Mediterranean Diet : the Best to Take Care of the brain
Summer and vacations cause many people to modify their meal times, change their eating habits and commit excesses by adding more fats and sugars to their diet….
What is the Mediterranean Diet?
Mediterranean DietThe Mediterranean diet is a dietary pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea,…