Benefits of the Mediterranean Diet
The Mediterranean Diet is a food model born in Italy but now appreciated all over the world. In fact, it reflects the rules of a healthy diet,…
What are the Benefits of a Mediterranean Diet?
The Mediterranean diet is a diet that is recommended by many nutritionists and dieticians. It is not a program aimed at slimming, but in reality it is…
Mediterranean Diet: Best in the World
The principle behind the Mediterranean diet is that food is balance for the body. This is the mantra that we must repeat often and that must guide…
What are Mediterranean Diet Foods?
Variety of fresh food typical of Mediterranean countriesNamed in 2010 “Intangible Cultural Heritage of Humanity” by UNESCO, the Mediterranean diet is distinguished by being a balanced and…
WHAT IS MEDITERRANEAN DIET ?
Among its benefits it is recognized to reduce the rates of obesity, cholesterol, hypertension and diabetes. It is rich in antioxidants, protects against some types of cancer…
What is the Mediterranean Diet?
Mediterranean DietThe Mediterranean diet is a dietary pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea,…