Intermittent Fasting Every other Day
Eating every other day is one form that intermittent fasting can take. With this protocol, you eat normally one day and apply a significant caloric restriction the…
Diet to Lose Weight in 15 days
To lose weight in 15 days it is necessary to carry out a healthy and balanced diet that includes fruits, vegetables and whole foods rich in fibers,…
The Top Best Diet to Lose Weight
Losing weight is an achievable goal for anyone, but what really matters is doing it in a healthy way and finding a balance that allows us not…
Free Diet: How to Lose Weight
For years now we have been hearing about miraculous, unique diets that also promise the impossible: today we deviate a little from this cliché and offer you…
7 Rules to Lose Weight: Top Best Plans
. Whether it is an aperitif, a lunch or a dinner, the restarted sociability often seems to be too often in contrast with the diet and the…
Volumetric Diet: The Easiest Diet To Lose Weight
The volumetric diet is one of the most recommended food programs when looking for the best diets to lose weight. This aims to promote a healthy and…
Lose Weight with the Volumetric Diet: Menu Benefits and Contradictions
Lose weight with the volumetric diet: the perfect menu to achieve it Currently, there are numerous fad diets making it really difficult to decide on one. The…
How the Volumetric Diet Works to Lose Weight
How the volumetric diet works and why it makes you lose weight It’s about filling your plate with foods that are healthy, low in calories, and nutritionally…
How Much I Should Lose on Weight Watchers?
Healthy weight loss should be gradual, at a rate no greater than 2 pounds. per week. The Weight Watchers program adheres to this rule, producing an average…
Why Protein Diets Make You Lose Weight?
Changes in the intestinal microbiota would explain the benefits of protein diets on weight. Why it mattersThe gut microbiota plays many roles in our health, especially in…