Ketogenic Diet: My Review
WHAT IS THE KETOGEN DIET?The ketogenic diet is a diet that drastically reduces carbohydrates to induce the body into a state of ketosis. That is, the body…
Keto What to Eat in a Day
One of the concerns that arises when a more natural type of diet is recommended is: “what am I going to eat now?”. In reality, adopting a…
Ketogenic Diet for Vegetarian Meal Plan
The merit of Dr. Cole was to have developed a type of protein diet that can also be adopted by those who follow a vegan or vegetarian…
Crisp Keto Sandwiches
To follow any diet I think it takes a bit of basic organization, with the ketogenic diet, however, it takes a little more imagination, because we can…
What is the History of the Keto Diet
Very few carbohydrates, lots of fats, lots of proteins: these are the basic principles of the ketogenic diet, a diet that, born as a therapeutic protocol against…
Pros and Cons of Keto
There are now many recipes dedicated to those who are struggling with keto, some so tasty that they do not regret traditional dishes, but it is certainly…
Benefits and Contraindications of Ketogenic Diet
Ketogenic diet: what it is, benefits and contraindications It is talked about more and more often online: the ketogenic diet is praised by many, criticized by others,…
Ketogenic Diet – Fat Burning State
The goal of the ketogenic diet is to enter a state of ketosis through the metabolism of fats. In a ketogenic state, the body primarily uses fats…
SHOULD WE GAIN FAT ON A KETOGENIC DIET?
I can’t eat enough fat! I can’t reach 85% fat! I get a lot of panicked messages from you on Facebook or Instagram, and that’s why I’m…