Intermittent Fasting : Benefits & Risks
Intermittent fasting or fasting is the subject of much ink. But what are the effects on the body. What are the desired benefits? How does the body…
Intermittent Fasting Carries Certain Risks
An American magazine recently published an article dealing with intermittent fasting. Particularly fashionable now, this practice is the subject of mixed opinions. The publication mentions various negative…
Intermittent Fasting | Tips and Benefits
Intermittent fasting, interval fasting, part-time fasting, or intermittent fasting is a nutritional trend that is getting a lot of attention. This diet offers alternating periods of fasting…
Advantages and Disadvantages of Intermittent Fasting
What are the health benefits?By relieving the body of the toxins that burden it, intermittent fasting corrects states of fatigue: sleep improves from day 1 and tone…
Principals of Intermittent Fasting
How long does it last?There is no strict duration. “In the context of weight loss, I recommend to my patients an intermittent fast of a whole week,…
Intermittent Fasting : How Does it work?
By depriving your body of food for several hours, intermittent fasting aims to purify your body and lighten it by a few pounds. What are the benefits?…
Intermittent Fasting 16/8
Intermittent fasting 16 8: an effective solution to lose weight? If you are reading this article, it is probably because you are looking to learn more about…
7 Days to Succeed in Intermittent Fasting
We hear you from here asking yourself who can be masochistic enough to inflict such a deprivation on yourself. Six days without eating, seriously? Well, even if…
Low Carb Intermittent Fasting Meal Plan
The (very) comprehensive guide to intermittent fasting Let’s be honest, the first time you hear about fasting, it’s SCARING! And yet, when you start to take a…