Benefits of the DASH Diet
What are the benefits of the dash diet?Speaking of diet does not necessarily mean undergoing restrictive diets, normally associated with significant reductions in daily caloric needs. Far…
Dash Diet: What is it?
The Dash diet can significantly lower arterial hypertension. The multiplicity of diets and nutritional forms is a cause of great confusion. Two of them have a proven…
Dash Diet: Review & Opinions
Dash Diet: Information, Opinions and Practical Menu Examples The DASH diet is on everyone’s lips. A remedy for hypertension, this diet has quickly earned a respectable place…
Dash Diet Review: How Does It Work?
Every day a new diet and a new strategy comes out and many followers have asked us for an opinion on this “new” diet … So here…
Foods and Portions of the DASH Diet
Both standard DASH and low sodium DASH aim to reduce the amount of sodium in your diet. Both versions of the DASH diet include a wide variety…
The DASH Diet: Healthy Food to Control Blood Pressure
Wellness begins with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower blood…
DIET DASH EATING RECOMMENDATIONS
Opting for whole grain products, reducing the consumption of red meat and considering foods rich in potassium are some of the elements of the Dash Diet: diet…
DASH Diet Recommendations
This DASH diet focuses on eating fruits, vegetables, whole grains, lean protein, and low-fat dairy. Nutrient-dense, low-salt foods that lower blood pressure, as it was created for…
DASH Diet: the Diet to Lower Blood Pressure
Do you want to end hypertension? This is a good proposal to start the day: with a whole wheat bread dipped in olive oil, an orange and…
THE DASH DIET: IDEAL FOR HYPERTENSES
The DASH diet is low in salt, rich in fruits and vegetables, whole grains, low-fat dairy, and lean protein. It also includes foods high in calcium, potassium,…