Atkins Diet: Analysis of Miracle Diets
The Atkins diet has been with us for many years and has not lost its validity today, as it is one of the most popular diets, which…
Find Out Why You Shouldn’t Do the Atkins Diet
The Atkins diet is based on an almost exclusive consumption (90%) of proteins from red meats, sausages, cheeses, eggs, shellfish, butters, margarines, oils, mayonnaise, butters, creams or…
Atkins Diet: Importance in Daily Life
The Atkins diet is based on the intake of large amounts of protein and a minimum of carbohydrates to lose weight, arguing that it is easier for…
Phases of the Atkins Diet
The Atkins diet has four phases. Depending on your weight loss goals, you can start in any of the first three phases.Phase 1: induction. In this strict…
Atkins Diet: How True Are The Claims?
DefinitionThe Atkins diet is a popular low-carbohydrate eating plan created in the 1960s by cardiologist Robert C. Atkins. This diet limits the amount of carbohydrates and focuses…