7 Homemade Herbal Teas to Reduce Body Acidity
After a party period, you suffer from heartburn, sour and bitter regurgitation. This could be reflux of acidic fluid or gastroesophageal reflux disease. If this happens to…
Lack of Sleep – 6 Foods for Better Sleep
According to the work of some researchers at the Universities of Columbia and Berkeley, lack of sleep affects appetite. For good reason, individuals suffering from sleep disorders…
How to Reduce Acidity: 7 Tips
Are you prone to cramps, joint pain or heartburn? Perhaps these are the signals of an acid-base imbalance. This metabolic balance is very important for the health…
Therapeutic and post-Covid-19 physical activities
Covid-19 is becoming a chronic disease due to the large number of patients presenting cardio-respiratory, neuro-muscular or even psychological sequelae due to the Sars-Cov-2 virus.The objective of…
Fruits and Vegetables: Why eat 5 a day?
Eating 5 fruits and vegetables a day helps maintain food hygiene, the goal of which is to limit the risk of developing chronic disease and to control…
How to preserve vitamins in food?
While the choice of foods is important, how they are stored and prepared is just as important to preserve their vitamin content. A few simple, but essential…
How to Lose weight safely?
To lose weight, nutritional adaptation and the development of physical and / or sports activities are the keys to success.Losing weight is generally motivated by a desire:…
How to Stop Tobacco… Eat differently!
Contrary to popular belief, it is not necessarily Stop Tobacco that makes you fat, but the eating errors that accompany it.Two reasons to gain weight when quitting…
The Athlete’s Plate
Any athlete, even occasional or recreational, must respect the main principles of nutrition which therefore apply to everyone.A diet, to be balanced, must be sufficient from an…
COVID-19 : Adapt your Diet to Containment
In the context of the COVID-19 epidemic, modify your diet to optimize your immune defenses and to adapt to the decrease in your physical activity, especially in…