Headaches are very common in our lives, and many of us rely on aspirin pills for relief. However, there are natural solutions to soothe temporary headaches and migraines. Here are 5 plants that give you natural relief.

Feverfew

Chamomile enjoys a solid reputation as an anti-migraine headache recognized by the World Health Organization. In infusion, feverfew very well relieves temporary headaches. To do this, infuse 1 g of chamomile in 200 ml of boiling water, filter and drink the infusion. However, chamomile tea is not recommended for pregnant and breastfeeding women.

Rosemary

Rosemary is renowned for its anti-inflammatory action, an asset that makes it an ally against migraines and headaches caused by cold. It is traditionally used as an infusion or inhalation to calm headaches.

For an infusion, steep 2 g of dried rosemary in 150 ml of boiling water for 10 minutes, filter the preparation and drink the infusion. In case of persistent pain you can take up to three cups a day. If you are more into inhalation, boil a handful of dried rosemary in 1L of water and pour it into a large bowl. Cover your head with a towel and breathe in the fumes until the pain subsides.

Peppermint

In essential oil, peppermint is known to relieve tension headaches. A study has shown that applying a circular massage of peppermint essential oil to the forehead, temples and back of the neck was as effective as a dose of paracetamol in treating headaches.

To calm your headaches, mix 2 or 3 drops of peppermint essential oil in an almond oil and then massage your forehead, temples and neck with the preparation. Be careful not to spread the oil too close to the eyes.

Be careful, essential oils are not recommended for pregnant women and children.

Meadowsweet

Rich in flavonoids and salicylates, Meadowsweet is recommended against headaches. Like aspirin, it contains salicylic acid, but unlike medicine, it has the advantage of having no side effects on the stomach since it protects the stomach lining. To benefit from its benefits, infuse 1 to 2 tablespoons of dried flowers in 250 ml of boiling water then filter. You can drink up to three cups of herbal tea per day.

Please note, due to its salicylic acid content, its consumption is not recommended for people allergic to aspirin.

Lavender

Asp lavender (not true lavender) is known for its anti-inflammatory, healing, and pain-relieving properties. It is particularly recommended to relieve migraines and headaches. To relieve the headache, dilute the lavender essential oil in a vegetable oil and massage your temples with the preparation.

Be careful, some lavender aspic essential oils contain a large amount of camphor, a substance that can be toxic, so check the rates on the packaging. This oil is also contraindicated in pregnant and breastfeeding women and in children under 8 years old.