How to Lose 5 Pounds? – 5 Points
Losing 5 pounds is one size less clothes! A tantalizing goal that can be difficult to sustain. Discover our winning strategy in 5 points. Five pounds less…
How to Lower Cholesterol Naturally?- Tips
As a balanced diet reinforces health, the fight against excess cholesterol mainly involves a change in eating habits. Here are 10 smart ideas to fight the enemy…
Advantages and Disadvantages of Intermittent Fasting
What are the health benefits?By relieving the body of the toxins that burden it, intermittent fasting corrects states of fatigue: sleep improves from day 1 and tone…
Principals of Intermittent Fasting
How long does it last?There is no strict duration. “In the context of weight loss, I recommend to my patients an intermittent fast of a whole week,…
Intermittent Fasting : How Does it work?
By depriving your body of food for several hours, intermittent fasting aims to purify your body and lighten it by a few pounds. What are the benefits?…
Intermittent Fasting 16/8
Intermittent fasting 16 8: an effective solution to lose weight? If you are reading this article, it is probably because you are looking to learn more about…
7 Days to Succeed in Intermittent Fasting
We hear you from here asking yourself who can be masochistic enough to inflict such a deprivation on yourself. Six days without eating, seriously? Well, even if…
Low Carb Intermittent Fasting Meal Plan
The (very) comprehensive guide to intermittent fasting Let’s be honest, the first time you hear about fasting, it’s SCARING! And yet, when you start to take a…
Five Tips for Transitioning to a Plant-Based Diet
Make way for plants!Even Bloomberg is talking about it, and for The Economist, 2019 is the year veganism flourishes. Canada’s Food Guide goes precisely in this direction,…
Cancer Treatment Alternative Diet
Diet and cancer Many factors, genetic, hormonal and environmental (tobacco, solar radiation, occupational exposure, etc.) can contribute to the development of cancer. In particular, 25% to 30%…