Ketogenic Diet – Fat Burning State
The goal of the ketogenic diet is to enter a state of ketosis through the metabolism of fats. In a ketogenic state, the body primarily uses fats…
What are the Low Carbs Diets – 7 Days Plan
Diet without Carbohydrates This diet is a low carbohydrate diet. It is based on a simple principle, by removing carbohydrates from the body, the latter obtains the…
Diet without Carbohydrates: Benefits
Diet without carbohydrates: benefits, what you need to know and menus A carbohydrate-free diet is a diet that restricts carbohydrates, which are found mainly in sugary foods,…
The Low Carb Diet Plan
The low carb diet is very popular. But what exactly is behind this diet? On this page we explain the concept and give tips for application in…
NASH: Food Rebalancing or Intermittent Fasting or Low Carb Diet?
Which dietetic intervention is most effective against fatty liver disease or fatty liver disease (NAFLD, NASH)? A recent clinical trial provides some answers. Why it mattersCurrently, no…
Simple Dietary Measure to Reduce Risk of Diabetes
To avoid cooking from the inside, take this simple dietary measure Even if you do not have diabetes or prediabetes, you should be careful to reduce these…
7 Plants for the Liver
Fall and spring are good times to take care of your liver. Here are seven plants that could have hepatoprotective effects. The liver is an organ responsible…
COVID: Sedentary Lifestyle is an Increased Risk of Death
A study suggests that lack of physical activity puts you at a higher risk of hospitalizations and death. Why it mattersRegular physical activity generally results in decreased…
The Nordic Diet Plan
Also called the Scandinavian or Viking diet, the Nordic diet is a healthy diet that is also ecological, sustainable and responsible. Principle Local and seasonal food rich…
The Carnivorous Diet
Unlike other popular diets, the carnivorous diet promotes an exclusively animal diet, rich in protein and low in fiber and with virtually no carbohydrates. What should we…