How is the Nordic Diet?
Nordic diet The Nordic diet is a diet that is based on food from the Nordic countries. These are 5: Denmark, Sweden, Norway, Iceland and Finland. To…
7 Benefits of the Nordic Diet
Nordic diet – what is it and how is it made? Benefits and sample menu More than a diet, the Nordic diet is a healthy eating plan….
KNOW THE NORDIC DIET AND WHAT IT CONSISTS OF
Eating a good diet is not always the simplest thing in the world, but if we know that our health is at risk by not doing it,…
Atkins Diet: Analysis of Miracle Diets
The Atkins diet has been with us for many years and has not lost its validity today, as it is one of the most popular diets, which…
Find Out Why You Shouldn’t Do the Atkins Diet
The Atkins diet is based on an almost exclusive consumption (90%) of proteins from red meats, sausages, cheeses, eggs, shellfish, butters, margarines, oils, mayonnaise, butters, creams or…
Atkins Diet: Importance in Daily Life
The Atkins diet is based on the intake of large amounts of protein and a minimum of carbohydrates to lose weight, arguing that it is easier for…
Phases of the Atkins Diet
The Atkins diet has four phases. Depending on your weight loss goals, you can start in any of the first three phases.Phase 1: induction. In this strict…
Atkins Diet: How True Are The Claims?
DefinitionThe Atkins diet is a popular low-carbohydrate eating plan created in the 1960s by cardiologist Robert C. Atkins. This diet limits the amount of carbohydrates and focuses…
Volumetric Diet: Weekly Schedule
Volumetric diet: how it works, weekly schedule, what to eat and contraindications a volumetric diet is a diet that focuses above all on the caloric density of…
THE VOLUMETRIC DIET: HOW IT WORKS AND TIPS
The volumetric diet is a weight loss method based on the idea that it is the volume of a food ingested, and not the number of calories…