Recently equated to the Mediterranean diet for its important beneficial effects, the Nordic diet is ideal for those who want to lose weight while remaining healthy because it is balanced, healthy and nutritious. Let’s find out

Having become a successful trend in recent years, the Nordic diet is a healthy diet that boasts great effectiveness for the benefit of the body. Recently equated to the Mediterranean diet for its important beneficial effects, this diet – which comes precisely from cold countries – is ideal for those who want to lose and above all maintain their weight because it is balanced, healthy and nutritious. Let’s find out.

Nordic diet, how it works and what it consists of
The basic principle of the diet of the Nordic countries is seasonality of food, it is important, in fact, that these are always fresh. Therefore, frozen and canned foods are prohibited, because they are full of preservatives. Among the unmissable foods at the table we remember fish, whole grains and vegetables. As condiments you must use exclusively vegetable oils and as a sweetener not sugar but honey. In a nutshell, you need to eat all the typical products of Danish, Swedish, Finnish and Norwegian cuisine (fish, white meats (even if in lesser quantities), crucifers, whole grains, mushrooms, seaweed and berries). But what are the benefits of the Nordic diet?

Benefits for health
The Nordic diet brings numerous benefits to our body, among the main ones we remember that it is very effective for:

• Lose weight;
• keep blood pressure under control;
• reduce bad cholesterol;
• moreover, it is anti-inflammatory and protective.

We remind you that the Nordic diet was not born as a slimming regime, but it is a dietary model based on the consumption of healthy, possibly organic and zero-mile foods. Thanks to the reduction of sugars and canned foods, this diet, rich in nutrients, has an excellent anti-inflammatory and protective action for the cardiovascular system and, at the same time, allows those who follow it to lose weight. The Nordic diet is considered healthy as it improves the body’s lipid profile and insulin sensitivity, managing to lower blood pressure and reduce body weight. In particular, various scientific researches have shown how this dietary model is particularly effective for those suffering from high cholesterol. In addition, it also reduces the risk of getting type 2 diabetes and other chronic diseases.

Nordic diet or Mediterranean diet?
There are many diets that circulate on the internet and which are based on a weight loss principle, but often these do not take health into consideration. Unlike this, both the Nordic diet and the Mediterranean diet (a nutritional model originating from the Mediterranean recognized by UNESCO as a protected asset and included in the list of oral and intangible heritage of humanity in 2010) are considered two very healthy diets, useful for well-being and a healthy lifestyle. Both diets, in fact, prefer organic and very nutritious foods, but between the two there are only some differences, for example, if extra virgin olive oil is used in the Mediterranean model, in the Nordic diet it is replaced by oil. rapeseed, widely used in Scandinavian countries: so it is simply for geographical and cultural reasons.