Find Out Why You Shouldn’t Do the Atkins Diet
The Atkins diet is based on an almost exclusive consumption (90%) of proteins from red meats, sausages, cheeses, eggs, shellfish, butters, margarines, oils, mayonnaise, butters, creams or…
Atkins Diet: Importance in Daily Life
The Atkins diet is based on the intake of large amounts of protein and a minimum of carbohydrates to lose weight, arguing that it is easier for…
Phases of the Atkins Diet
The Atkins diet has four phases. Depending on your weight loss goals, you can start in any of the first three phases.Phase 1: induction. In this strict…
Atkins Diet: How True Are The Claims?
DefinitionThe Atkins diet is a popular low-carbohydrate eating plan created in the 1960s by cardiologist Robert C. Atkins. This diet limits the amount of carbohydrates and focuses…
Volumetric Diet: Weekly Schedule
Volumetric diet: how it works, weekly schedule, what to eat and contraindications a volumetric diet is a diet that focuses above all on the caloric density of…
THE VOLUMETRIC DIET: HOW IT WORKS AND TIPS
The volumetric diet is a weight loss method based on the idea that it is the volume of a food ingested, and not the number of calories…
The Volumetric Diet Food Pyramid
This summer to show off your silhouette you can practice the “volumetric diet”. This way of eating, which must be temporary, serves to lose weight for those…
Volumetric Diet: How to Lose Weight Without Starving
Do you know what the volumetric diet is? It is tremendously difficult to follow a diet when you eat and you do not feel full. You get…
Volumetric Diet: The Easiest Diet To Lose Weight
The volumetric diet is one of the most recommended food programs when looking for the best diets to lose weight. This aims to promote a healthy and…
Points Diet: 5 Reasons to Try it
Perhaps the main reasons why we cannot lose weight lie more in lacking willpower, leading a sedentary life, not knowing how to eat well and embarking on…