Optavia Diet – Six Meals a Day
The 7 High Protein Foods to Build Muscle and Lose WeightThe Optavia diet is a diet that allows you to lose weight by eating six meals a…
The Egg Diet Meal Plan
The egg diet is a type of diet plan specifically aimed at express weight loss. It can be followed when you need to lose weight quickly for…
SHOULD WE GAIN FAT ON A KETOGENIC DIET?
I can’t eat enough fat! I can’t reach 85% fat! I get a lot of panicked messages from you on Facebook or Instagram, and that’s why I’m…
GET STARTED WITH KETOGENIC!
ALL YOU NEED TO KNOW TO GET STARTED WITH KETOGEN! Want to learn about the ketogenic diet but don’t know where to start? Don’t you know what…
THE KETOGEN AND VEGETARIAN GUIDE (+ MENU)
The low-carb diet is a diet in which carbohydrates are reduced to less than 100 grams per day. The ketogenic diet is a type of low-carbohydrate diet…
Vegan Keto Diet
Is it possible to adopt the Keto / LCHF diet when you are vegetarian, vegan or vegan?A priori, in theory, anything is possible. The Keto / LCHF…
what calorie deficit to keep muscles?
What should your calorie deficit be to lose fat as quickly as possible without losing muscle? Perhaps you remember this famous study: Garthe and his colleagues, in…
The Top 10 Satiating Foods
Certain foods provide faster and longer lasting satiety. Rich in proteins, long to digest, and fibers, which swell on contact with water in the stomach, they do…
The Athlete’s Plate
Any athlete, even occasional or recreational, must respect the main principles of nutrition which therefore apply to everyone.A diet, to be balanced, must be sufficient from an…
How Keto Diet Make you Lose Weight?
Why doesn’t the keto diet always make you lose weight? When you’ve set a goal of losing weight and changed your eating habits as a result, not…