Ketogenic Diet: One Cucumber per Sandwich

Crisp Keto Sandwiches

To follow any diet I think it takes a bit of basic organization, with the ketogenic diet, however, it takes a little more imagination, because we can…

Ketogenic Diet: History & Principal

What is the History of the Keto Diet

Very few carbohydrates, lots of fats, lots of proteins: these are the basic principles of the ketogenic diet, a diet that, born as a therapeutic protocol against…

The Pros & Cons of The Ketogenic Diet

Pros and Cons of Keto

There are now many recipes dedicated to those who are struggling with keto, some so tasty that they do not regret traditional dishes, but it is certainly…

Ketogenic Diet Side Effects

Benefits and Contraindications of Ketogenic Diet

Ketogenic diet: what it is, benefits and contraindications It is talked about more and more often online: the ketogenic diet is praised by many, criticized by others,…

What Foods Can You Eat On a Keto Diet?

Food to Eat on Keto Diet

Eat real low-carbohydrate foods such as meat, fish, eggs, vegetables and natural fats (such as olive oil or butter). A simple rule of thumb for beginners is…

What Foods Should i Avoid on a Keto diet?

What Foods Should i Avoid on a Keto diet?

People looking to stay healthy and lose weight should avoid sugary foods and other processed foods. Other products such as low-fat diet products should also be avoided….

Ketogenic Diet - Fat Burning State

Ketogenic Diet – Fat Burning State

The goal of the ketogenic diet is to enter a state of ketosis through the metabolism of fats. In a ketogenic state, the body primarily uses fats…

Diet without Carbohydrates: Benefits

Diet without Carbohydrates: Benefits

Diet without carbohydrates: benefits, what you need to know and menus A carbohydrate-free diet is a diet that restricts carbohydrates, which are found mainly in sugary foods,…

The Low Carb Diet

The Low Carb Diet Plan

The low carb diet is very popular. But what exactly is behind this diet? On this page we explain the concept and give tips for application in…

NASH: Food Rebalancing or Intermittent Fasting or Low Carb Diet?

NASH: Food Rebalancing or Intermittent Fasting or Low Carb Diet?

Which dietetic intervention is most effective against fatty liver disease or fatty liver disease (NAFLD, NASH)? A recent clinical trial provides some answers. Why it mattersCurrently, no…