10 Benefits of the Mediterranean Diet
The Mediterranean diet is one of the most complete, balanced and healthy that exist. The Mediterranean diet has multiple benefits, which is why at Saona we have…
MEDITERRANEAN FOOD FOR OUR HEALTH
The Mediterranean diet has been handed down from generation to generation over several centuries, becoming a valuable cultural heritage. During this time, it has evolved and embraced…
The Mediterranean Diet: Increases ‘Good’ Cholesterol by 10 Percent
Good cholesterol, a cardiovascular protectorCholesterol is an indicator of cardiovascular risk. The total cholesterol levels are formed mainly by the sum of HDL cholesterol (or “good” cholesterol),…
Mediterranean Diet: Healthy Option to Avoid Childhood Obesity
With schools closed, summer offers childhood endless free time, something that completely takes them away from their routine. Although doing your homework is no longer necessary, it…
The Mediterranean Diet : the Best to Take Care of the brain
Summer and vacations cause many people to modify their meal times, change their eating habits and commit excesses by adding more fats and sugars to their diet….
What is the Mediterranean Diet?
Mediterranean DietThe Mediterranean diet is a dietary pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea,…
Best & Easy Low Carb Recipes
Some recipes that can be prepared low in carbs and very delicious, healthy and very easy to make are : Ingredients• 1 small zucchini cut into thin…
Low Carb Diet: Complete Guide
The low-carbohydrate or low-carb diet is defined according to the UK diabetes organization as a diet where there is a reduction in the consumption of carbohydrates in…
Low-Carbohydrate Diet: Can it Help You Lose Weight?
Could a low carb diet give you a head start on losing weight? DefinitionA low-carbohydrate diet limits the amount of carbohydrates — such as those found in…
What the Latest Studies About Low Carb?
Both methods help you lose weight when sugars and processed flours are limited. If you are thinking about trying to lose weight in 2019, you will undoubtedly…