The Mediterranean Diet: Increases ‘Good’ Cholesterol by 10 Percent
Good cholesterol, a cardiovascular protectorCholesterol is an indicator of cardiovascular risk. The total cholesterol levels are formed mainly by the sum of HDL cholesterol (or “good” cholesterol),…
Mediterranean Diet: Healthy Option to Avoid Childhood Obesity
With schools closed, summer offers childhood endless free time, something that completely takes them away from their routine. Although doing your homework is no longer necessary, it…
The Mediterranean Diet : the Best to Take Care of the brain
Summer and vacations cause many people to modify their meal times, change their eating habits and commit excesses by adding more fats and sugars to their diet….
What is the Mediterranean Diet?
Mediterranean DietThe Mediterranean diet is a dietary pattern that is complemented by the practice of physical exercise and the climate of the countries bordering the Mediterranean Sea,…