Intermittent Fasting : How Does it work?
By depriving your body of food for several hours, intermittent fasting aims to purify your body and lighten it by a few pounds. What are the benefits?…
Intermittent Fasting 16/8
Intermittent fasting 16 8: an effective solution to lose weight? If you are reading this article, it is probably because you are looking to learn more about…
7 Days to Succeed in Intermittent Fasting
We hear you from here asking yourself who can be masochistic enough to inflict such a deprivation on yourself. Six days without eating, seriously? Well, even if…
Low Carb Intermittent Fasting Meal Plan
The (very) comprehensive guide to intermittent fasting Let’s be honest, the first time you hear about fasting, it’s SCARING! And yet, when you start to take a…