Smoking cessation: even if you gain weight
Quitting smoking halves cardiovascular risks even if you gain a few weight, according to a new study. The fear of putting on weight associated with stopping smoking…
How to gain weight Maintaining Balanced Diet?
Whether for medical reasons or for fitness, some people seek to gain weight. How to gain weight effectively, while maintaining a balanced diet? We take stock of…
How to Lose weight safely?
To lose weight, nutritional adaptation and the development of physical and / or sports activities are the keys to success.Losing weight is generally motivated by a desire:…
How to do healthy gourmet without gaining weight
In this article you will discover how to avoid the common pitfalls of gourmet food and get tips for responsible alternatives. Because healthy gourmet is fine, even…
Losing weight and procrastinating – 3 tips to stop procrastination
Getting thinner and dawdling – 3 hints to stop lingering In this article, we manage specific ways of behaving that you might be know about. Also, what…
Obesity: how you get rid of it
Obesity is often the main reason people decide they want to lose weight. Are you also overweight? Then this article is one of the most important articles…
Lose 5 pounds before the holidays
In a little while they will be back: the holidays! Maybe they will be a little different this year from previous years, but I think we can…
10 Tips for effective Weight Loss
Losing weight is important for your health. With less obesity you have less chance of certain diseases. Even a few kilos can make a big difference. In…
Top Best weight loss tips
7 tips: lose 10 kilos in 5 weeks (without exercising) In this article you will find 7 top weight loss tips that will help you lose up…
Tips for how to loose weight
Losing weight: tips for losing weight The basis: a clear and achievable goalMost importantly, your diet goal is attainable. ‘Losing weight’ is not concrete enough, determine exactly…