Tips to Quit Smoking without Putting on Weight
On the occasion of World No Tobacco Day, We helps you make the right resolution to quit smoking. But it’s not easy to put an end to…
Smoking cessation: even if you gain weight
Quitting smoking halves cardiovascular risks even if you gain a few weight, according to a new study. The fear of putting on weight associated with stopping smoking…
How to gain weight Maintaining Balanced Diet?
Whether for medical reasons or for fitness, some people seek to gain weight. How to gain weight effectively, while maintaining a balanced diet? We take stock of…
The Benefits of Verbena
In infusion, in our small dishes or in our cosmetics, verbena accompanies us everywhere. Like many aromatic plants, it is full of benefits. Overview of its many…
5 Plants that Relieve our Headaches
Headaches are very common in our lives, and many of us rely on aspirin pills for relief. However, there are natural solutions to soothe temporary headaches and…
7 Homemade Herbal Teas to Reduce Body Acidity
After a party period, you suffer from heartburn, sour and bitter regurgitation. This could be reflux of acidic fluid or gastroesophageal reflux disease. If this happens to…
Lack of Sleep – 6 Foods for Better Sleep
According to the work of some researchers at the Universities of Columbia and Berkeley, lack of sleep affects appetite. For good reason, individuals suffering from sleep disorders…
How to Reduce Acidity: 7 Tips
Are you prone to cramps, joint pain or heartburn? Perhaps these are the signals of an acid-base imbalance. This metabolic balance is very important for the health…
Therapeutic and post-Covid-19 physical activities
Covid-19 is becoming a chronic disease due to the large number of patients presenting cardio-respiratory, neuro-muscular or even psychological sequelae due to the Sars-Cov-2 virus.The objective of…
How to Stop Tobacco… Eat differently!
Contrary to popular belief, it is not necessarily Stop Tobacco that makes you fat, but the eating errors that accompany it.Two reasons to gain weight when quitting…