No alcohol, sugars, processed foods, cereals, legumes, dairy … you have to look back and analyze what our ancestors ate to prepare a menu.
The paleo diet or paleolithic diet is based on the natural order of food. Did whiskey exist thousands of years ago? Whipped cream? Well, it is not consumed. The paleo diet is based on consuming fruits, vegetables, nuts and seeds, fish and shellfish, lean meats, and healthy fats. The prohibited foods are dairy, legumes, cereals, processed foods, sugars, starches, and alcohol.
The danger of the paleo diet
One of its weakest points for health is the high consumption of meat and the elimination of carbohydrates. The fact in addition to eliminating legumes due to their difficult intake is another great weak point, since starch is transformed into glucose that our body uses for energy.
The benefits of the paleo diet
The healthy fats from nuts, seeds, avocados, olive oil, fish oil, and grass-fed meat were what was consumed centuries ago.
Diets rich in monounsaturated fats and in fats with omega-3 reduce the cases of obesity, cancer, diabetes, heart disease and cognitive impairment, so it is positive in this line.
From the Paleolithic to the present
Although it is true that in the Paleolithic there was no obesity, nor was life expectancy beyond 30, a lion could eat you, a leopard, die of coughing or giving birth in the cave in the light of the fire. The reality is that all extremes are harmful and banishing food because it did not exist before is not good for health.
Many patients with autoimmune diseases have relied on this diet but the result has not always been as desired. The trend that nutrition cures is not scientifically proven and does not work in all cases. We must be very careful with shortcuts when losing weight and trust the benefits to our exit from many other options.
Well organized and designed by a nutritionist, the paleo diet is a good diet if the goal is to live as healthy as possible in every way. Banishing processed foods and alcohol is nothing but good for our health.
