How is Soy Yogurt Made?
Soy yogurt is a good alternative to regular yogurt according to many people. We are also seeing more and more different types of soy yogurt coming into…
Are Ginger Shots Healthy?
Many people think of ginger shots as healthy and good for you. They are also increasingly on the menu in lunchrooms and juice bars. But what are…
Obesity: how you get rid of it
Obesity is often the main reason people decide they want to lose weight. Are you also overweight? Then this article is one of the most important articles…
Lose 5 pounds before the holidays
In a little while they will be back: the holidays! Maybe they will be a little different this year from previous years, but I think we can…
Low-carb bread: is it healthy?
We are regularly asked whether eating low-carb bread is healthy. In this article I will tell you exactly what low-carbohydrate bread is, whether you will lose weight…
10 Tips for effective Weight Loss
Losing weight is important for your health. With less obesity you have less chance of certain diseases. Even a few kilos can make a big difference. In…
Top Best weight loss tips
7 tips: lose 10 kilos in 5 weeks (without exercising) In this article you will find 7 top weight loss tips that will help you lose up…
Tips for how to loose weight
Losing weight: tips for losing weight The basis: a clear and achievable goalMost importantly, your diet goal is attainable. ‘Losing weight’ is not concrete enough, determine exactly…
Personal Nutrition Coach Advice
Can you use nutritional advice from a nutrition coach? And would you like to live a healthier life? Make use of Move To Improve coaching. Our nutritionist…
How Keto Diet Make you Lose Weight?
Why doesn’t the keto diet always make you lose weight? When you’ve set a goal of losing weight and changed your eating habits as a result, not…