Here’s how the UK’s fittest man fuels up after a workout.
Measuring 1.80 m and weighing around 100 kg, Zack George is a solid athlete. In 2020 he was crowned the UK’s strongest man, after countless cross-training competitions and hundreds of hours of intensive training.

This ice-cream maker trains up to 12 times a week – so we knew he would need calibrated nutrition to help his body through this ordeal. We asked him to share his favorite post-workout recipe, this supercharged smoothie.

Made with all-natural ingredients, it’s packed with essential vitamins and minerals to keep your immune system at bay and fight fatigue. Finally, it contains a good dose of carbohydrates to replenish the glycogen reserves of the muscles after a heavy session.

Both chia seeds and flaxseed powder are great sources of essential fatty acids and fiber, and maca powder is full of vitamin C, iron, and potassium.

All in all, this fruity smoothie is a one-stop wonder for getting all the good stuff after an intense session.

Ingredients
– 1 banana
– A handful of blueberries
– 250ml oat milk
– 1 scoop of organic maca powder
– 1 teaspoon powdered flax seeds
– 1 scoop of chia seeds

Preparation
1- Place all the ingredients in a blender and blend until smooth.
2- Pour into a glass and enjoy immediately, or pour into a shaker to take with you on the go.