Do you know the paleo diet? It is one of the most fashionable diets today. But it is not a diet to lose weight, rather it is conceived as a different way of eating aimed at improving the health of its followers. That is, it consists of learning to eat in a healthy and balanced way. Do you want to know what the paleo diet consists of? Keep reading this article to find out.

The basis of the Paleolithic diet
The paleo diet aims to organize daily menus based on how our ancestors ate, that is, leaving aside industrial and processed products, including cereals and sugar. In fact, some of the followers of the Paleolithic diet do not even eat cheese, legumes or whole milk. In other words, if you decide to go on the paleo diet, you will have to eat “real foods” that you cannot find in any supermarket.

The paleo diet is essentially based on meat, eggs, fruit, and vegetables. But why only these foods? The answer is that refined foods raise insulin and don’t fill you up for long. In addition, they are related to excess weight, diabetes and cardiovascular problems. On the other hand, milk, cereals and legumes are foods that have antinutrients, that is, they do not provide positive nutrients to the body.

Lack of carbohydrates?
The paleo diet proposes a diet based on meat, eggs, fruit and vegetables, discarding milk, cereals and legumes, in addition to processed products. Given this proposal, many people think that eliminating pasta and cereals from the diet can cause a carbohydrate deficiency in the body. However, this is not true, since there are other foods that do contain them, such as vegetables, tubers and fruit.

Apply the principles of the paleo diet
So, do you think it is difficult to plan weekly menus following the paleo diet? Not really, since it can be applied to new and traditional dishes creating a balanced menu, and without that we have to stop enjoying tasty dishes.

A chia, banana and vanilla pudding can make a great paleo breakfast or snack that is very easy to prepare, and it is also healthy and tasty. And at lunchtime? Some crayfish with green beans or a mushroom, spinach and bacon frittata will become a unique and balanced dish that will surprise us with its flavor.

Even paleo desserts are tasty and fun. Opt for some coconut and chocolate delicacies as the end of your meal and you will be surprised with its flavor and texture. The secret? Mix coconut cream, tahini, raw honey, and cocoa powder.

Ultimately, the paleo diet is based on how our ancestors ate: eggs, meat, vegetables and fruit, leaving out cereals, milk and legumes. And although it may seem complicated, you can eat as usual, although adapting some dishes to the “new ingredients”. It is about eating healthy and balanced.