The Mayo Clinic diet is one of the diets that offers us rapid weight loss, something we all look for when good weather approaches.

What is the Mayo Clinic diet based on?
The Mayo Clinic diet was created in part to counteract a bogus version of the diet that was not developed by and has no connection to the prestigious Mayo Clinic in Minnesota. Donald Hensrud, MD, medical editor for The Mayo Clinic Diet, says the fad diet has been around for years, inspiring experts at the clinic to set the record straight with a healthy weight loss plan.

The Mayo Clinic Diet is a long-term weight management program created by a team of weight loss experts at the Mayo Clinic. The Mayo Clinic diet is designed to help you reshape your lifestyle by adopting new healthy habits and overcoming old and unhealthy habits. The goal is to make simple and enjoyable changes that result in a healthy weight that you can maintain for the rest of your life.

The Mayo Clinic Diet is the official diet developed by Mayo Clinic, based on research and clinical experience. It focuses on eating healthy foods that taste good and increase physical activity. It emphasizes that the best way to maintain weight forever is to change your lifestyle and adopt new health habits. This diet can be tailored to your individual needs and health history; it is not a one-size-fits-all approach.

The Mayo Clinic diet also emphasizes key components of behavior change, such as finding your internal motivation to lose weight, setting achievable goals, and managing setbacks.

Who can do the Mayo Clinic diet?
The Mayo Clinic diet is generally safe for most adults. Promote unlimited amounts of vegetables and fruits. For most people, eating lots of fruits and vegetables is a good thing. However, if you are not used to this, you may experience mild and temporary changes in digestion as your body adjusts to this new way of eating.

Also, the natural sugar in fruit affects carbohydrate intake, especially if you eat a lot of fruit. This can temporarily raise your blood sugar or certain blood fats. However, this effect is reduced if you are losing weight. If you have diabetes or any other health condition or problem, work with your doctor to adjust the Mayo Clinic diet to suit your situation. For example, people with diabetes should aim for more vegetables than fruits, if possible. It is a good idea to chop vegetables, rather than just chopping fruits.

Duration
This diet must be maintained for a period of 14 days.
In this time they can lose up to ten kilos of weight.
If we want to repeat it, it is advisable to let at least a month pass.

Foods allowed in the Mayo Clinic diet

One of the most important foods in this diet is eggs, you can consume up to six a day.
Fish, meat, legumes, nuts, certain vegetables and whole grain products are the components of this diet.
We can drink tea or coffee and lots of water throughout the day.
We must be very clear that in order to be effective, the foods indicated should not be substituted and we must cook the products without fat.
If the amount of food is not indicated we can take it at our discretion.

Forbidden food
Dairy products, alcohol, sugar, pasta, bread, some vegetables and carbohydrates are prohibited.
No food should be taken between meals.

Menus for a week of the Mayo Clinic diet
Every day
For breakfast we will have: grapefruit juice, coffee or tea without sugar, soft-boiled eggs or toast.
Mid-morning: a seasonal fruit.
Monday
Lunch: two soft-boiled eggs, a mixed salad without oil and coffee without sugar.
Dinner: two soft-boiled eggs, a tomato and coffee without sugar.
Tuesday
Lunch: a steak, a tomato, lettuce, celery, cucumber and coffee without sugar.
Dinner: two soft-boiled eggs and a grapefruit.
Wednesday
Lunch: two lamb chops, celery, cucumber and coffee without sugar.
Dinner: two soft-boiled eggs, spinach and tomatoes.
Thursday
Lunch: two soft-boiled eggs, fresh cheese, boiled cauliflower, and a slice of toast.
Dinner: two soft-boiled eggs, spinach, tomato and coffee without sugar.
Friday
Lunch: fish boiled without oil, with lemon and a slice of toast.
Dinner: two soft-boiled eggs, spinach, and unsweetened coffee.
Saturday
Lunch: a churrasco (beef steak), tomato and grapefruit.
Dinner: any fruit salad (in the amount you want)
Sunday
Lunch: roast chicken and grated carrot.
Dinner: roast chicken, tomato and a grapefruit.
Increase your activity

physical ad
The Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout the day, as well as finding a plan that works for you. The diet recommends getting at least 30 minutes of exercise every day, even more exercise for more health and weight loss benefits. The diet also emphasizes moving more throughout the day, on such simple things as taking the stairs instead of an elevator.