The ketogenic diet is a highly calorie restricted diet treatment.
WHAT DIFFERENTIATES FROM OTHER DIETS?
No hunger or a sense of tiredness: the ketogenic diet “burns” fat and reduces insulin values.
Keto Diet Review
In the ketogenic diet, less fats and carbohydrates are consumed, carefully dosed and evenly distributed in the various meals of the day, while the protein intake is normal: the insulin values in the blood are lowered and stabilized, avoiding the peaks so harmful for Health.
The ketogenesis process is thus activated: the body begins to consume its reserves of fat and releases the ketone bodies into the blood, which become an energy source, inhibit the sense of hunger, have a draining and diuretic effect and play an important role. psychotonic action.
In this way, hunger and fatigue (the main side effects of calorie restriction) are avoided and an optimal body weight is achieved more easily and faster.
Keto Diet to Loose Weight
The ketogenic diet is normally chosen by those who want to lose weight but, due to its characteristics, it is also very effective in pathological states characterized by
- insulin resistance;
- metabolic syndrome;
- type 2 diabetes mellitus;
in some neurological diseases such as migraine and headache.
HOW LONG DOES THE KETOGEN DIET LAST?
The ketogenic path has a limited duration and must always be followed by a phase of gradual transition to a balanced Mediterranean diet and the restoration of correct eating habits, the only way to guarantee the long-term maintenance of the results achieved.
NO TO “DO IT YOURSELF”
Since the ketogenic diet is defined by a very specific biochemical composition, it must always be carried out on medical advice and supervision.
The need to respect such specific biochemical balances, both from a quantitative and qualitative point of view, also makes it necessary to use supplements that meet the need to maintain a controlled intake of calories and carbohydrates and at the same time satisfy the nutritional and vitamin requirements of our body.
