The Weight Watchers diet was created in 1963 by American Jean Nidetch. She had the idea of ​​getting together with friends and acquaintances and losing weight in a group with mutual support. Since Jean Nidetch devised this method, more than 30 million people have signed up for the meetings. They managed to lose weight all over the world.

The term “weight watchers diet” literally means “weight watchers diet.” The weight watchers clubs that emerged in New York are scattered all over the world. In Spain WW has the special collaboration and medical advice of Dr. Marius Foz Sala. Professor of Medicine and specialist in Endocrinology and Nutrition at the Autonomous University of Barcelona. In addition, he is president of the Spanish Society for the Study of Obesity (SEEDO).

Regular checks
The Weight Watchers diet has dietary schemes established by experts. In addition, during the weight loss program it is advisable to consult your own personal doctor to undergo regular check-ups.

With the Weight Watchers Points Plan, everything you eat and drink has a certain number of points. You can take whatever you want as long as you do not exceed a certain number of Points per day. There are no forbidden foods and no medication is recommended. Weekly meetings are the key to successfully losing weight and staying at the final weight. Everything in company is easier.

Weight Watchers Diet – Instructions
First you must calculate the number of points you can consume per day. For that, make the formula you will find.

The diet works as follows:

In a first phase of the Weight Watchers Diet called Initial Impulse, it is about losing 10% of the weight. An important step towards the final goal.
The next stage is to reach the final weight. It is in the range of 20 to 25 of the Body Mass Index.
Finally, there is a special 6-week maintenance plan. With it you prepare to maintain that weight in the long term.
Each serving of food has a score. You can get it using the points formula that you will see below. Scores are always rounded to the nearest 0.5. Although there is absolute freedom with food, the correct functioning of the Weight Watchers diet has mandatory guidelines for food consumption: