TLC Diet Review: Can You Lower Your Cholesterol Levels?

The final result
The TLC diet is one of the few diet plans that health experts around the world constantly classify as one of the best diets.

It is designed to help promote better heart health and reduce cholesterol levels by combining healthy eating patrons with lifestyle changes and weight management strategies.

In addition, it can also be effective to treat other affections to reduce blood sugar, control blood pressure levels and control the waist. This article reviews the TLC diet, its possible benefits and disadvantages.

What is the TLC diet?
The TLC Diet, the Therapeutic Changes in Lifestyle Diet, is a healthy eating plan designed to improve the health of the heart.

It was developed by the Instituto Nacionales de Salud to help reduce the risk of heart disease and stroke.

The objective of the diet is to minimize the blood levels of total LDL cholesterol and “malo” to keep the arteries clean and optimize the health of the heart.

It works by combining diet, exercise and weight control components to help protect against heart disease.

Unlike other diet programs, the TLC diet is designed to be followed over a long period and should be considered more of a lifestyle change than a fad diet. In addition to reducing cholesterol levels, the TLC diet has been associated with a variety of other health benefits, from an improved immune function to a reduced and more oxidative stress (1, 2).

How it works
The TLC diet involves a mix of diet and lifestyle changes that have been shown to help improve the health of the heart.

In particular, it involves changing the types of grease you consume and increasing your intake of compounds that promote health as soluble fiber and plant sterols that can help reduce cholesterol levels.

It also combines changes in diet with a greater physical activity to help control weight and strengthen the heart muscle.

The main guidelines for following the TLC diet include (3):

Following the TLC diet generally involves increasing your intake of fruits, vegetables, whole grains, legumes, nuts and seeds to increase your fiber intake.

It is also recommended to add 30 minutes of physical activity per day to your routine, which may include activities such as walking, running, cycling or swimming.

Meanwhile, you should limit fat-rich and cholesterol-rich foods such as fatty cuts of meat, dairy products, egg yolks and processed foods to maintain the recommended daily amount, which helps maximize results.

Health of the heart and other benefits
The TLC diet is designed to help reduce cholesterol levels and reduce heart disease risk.

In a study of 32 days for 36 people with high cholesterol, the TLC diet was able to lower LDL cholesterol levels “malo” in an average of 11% (4).

Another study found that following the TLC diet for six weeks leads to significant reductions in total cholesterol and triglyceride levels, especially in men (5).

One of the ways in which it works is by promoting an increase in soluble fiber intake, which has been related to lower cholesterol levels and a lower risk of heart disease (6, 7).

The TLC diet also recommends consuming vegetable sterols and stanols.

These are natural compounds present in foods such as fruits, vegetables, whole grains, vegetables, nuts and seeds that have been shown to reduce total and malo LDL cholesterol blood levels (8, 9 ).

The incorporation of exercise in your routine and the moderate intake of saturated grease can also help to keep LDL cholesterol levels under control (10, 11).

In addition to helping to reduce cholesterol levels, the TLC diet has been associated with a series of other health benefits, which include

Food to Eat
The TLC diet must include a good amount of fruits, vegetables, whole grains, vegetables, nuts and seeds.

These foods in the soil are rich in nutrients as well as high in fiber to help meet your daily needs The diet should also include moderate amounts of lean proteins such as fish, pollo and low-fat cuts of meat.

Here are some foods to include in the diet:
Foods to avoid
It is recommended to people who follow the TLC diet to limit foods with a high content of saturated fats and cholesterol, such as thick cuts of meat, processed meat products, egg yolks and dairy products Processed and fried foods should also be avoided for Maintain grease intake and calorie consumption within the recommended range.