The TLC diet is giving a lot to talk about recently. This diet has one of the best ways to lose weight and also control diabetes at the same time. If you want to lower your cholesterol or you want to lose weight fast, in this guide we will answer all your questions so you can start losing weight right now.

What is the TLC diet?
The TLC diet is a low-fat food program that many experts recommend for lowering cholesterol. In fact, it is one of the best diets of 2021 to eat healthy without going hungry.

It is a well-known diet for those who want to lose weight, eat healthier, reduce the risk of heart disease, and it is an excellent diet for patients with diabetes.

Although everyone can experience different results, this diet allows you to lower LDL cholesterol (known as bad cholesterol) by 8% to 10% in just 6 weeks.

This weight loss diet focuses on drastically cutting out high-fat foods, especially saturated fat, such as red meat, dairy products, and fried foods, which increase your risk of heart attack and stroke.

How does the TLC diet work?
Advantages of the TLC diet: It is good for the heart. It is recognized and endorsed by the experts. Also, you can easily do it on your own as it is very easy to follow.

To lose weight on the TLC diet, you start by choosing your right calorie level. This depends on what you want to achieve with this diet.

If your goal is to lower cholesterol: you can consume up to 2,500 calories per day for men and 1,800 calories for women.

If your goal is to lose weight: you should consume 1,600 calories for men or 1,200 calories for women.

To follow this diet, you must cut saturated fats: eat less dairy products (such as butter and fatty meats). It is advisable to consume up to 200 milligrams of cholesterol daily.

It is also advisable to add 10 to 25 grams of soluble fiber to your diet each day. This will help you lower your cholesterol by improving the health of your digestive tract. You can achieve this by eating more fruits, vegetables, whole grains, low-fat or fat-free dairy products, and fish.

How to lose weight on the TLC diet
This diet does not prohibit meats entirely: you can grill chicken without the skin. You can also eat turkey or fish. It is advised not to eat red meat, as these are usually high in saturated fat.

• Eat more fruits and vegetables: Your goal should be 4 servings of fruit a day and 3 to 5 servings of vegetables every day.
• Don’t eat saturated fat: Saturated fat is terrible for your heart and is the easiest way to raise your cholesterol. Avoid eating dairy products, the fat from meats and pork or fried foods.

Does the TLC diet really work?
The TLC diet was primarily designed to improve cholesterol levels, but it has also been successful in losing weight. Many users have been satisfied with the results and report losing up to 5 kilos of fat in just 20 to 30 days.

Although each body responds differently to diets, we advise you to try the TLC diet, as this program will improve your health and allow you to lose weight at the same time.

Can the TLC diet prevent or control diabetes?
Some studies show that the TLC diet can help improve diabetes thanks to its low-insulin foods and its method of lowering high cholesterol. This means that it is not only useful when controlling, but it is also capable of preventing diabetes.

In general, an eating pattern like the TLC diet is considered by most nutrition experts to be one of the best ways to treat and prevent diabetes, by promoting the right foods and avoiding the bad foods.