It is the acronym for Therapeutic Lifestyle Changes, which translates to “Therapeutic Lifestyle Changes.”

A semi-unknown diet for people who are not experts in nutrition is the TLC diet, which has the name of a musical group but has nothing to do with that famous band of female singers that you will remember if you are a millennial.

TLC is the acronym for Therapeutic Lifestyle Changes, which translates to “Therapeutic Lifestyle Changes”, which already gives a conclusive clue to its ultimate goal: lower cholesterol. In addition, it also claims to prevent cardiovascular accidents and reduce blood pressure.

It is a healthy eating plan, with which it is also easy to lose weight, since it is based on three fundamental keys: eat fewer foods high in cholesterol, especially those that include saturated and trans fats in their composition; increase the consumption of soluble fiber; and exercise moderately and regularly.

What does it propose
On these foundations, the TLC diet proposes a diet rich in the food groups that the Mediterranean diet also recommends. For example, two to four daily pieces of fruit and also three to five servings of vegetables should be taken according to their recommendations. In addition, it proposes limiting the consumption of meat and that it is preferably lean; that is, white meat such as chicken or turkey.

In addition, it advises including fish and legumes in the diet, and allows eggs, although it does not recommend taking more than two yolks a week, one of the differences with a standard Mediterranean diet. As for cereals, the TLC diet gives priority to being whole so that fiber consumption increases, and proposes avoiding those that do not contain natural ingredients in their formula. This is very common, for example, in industrial bread. This recommendation, however, is extended to pasta as well.

The TLC diet also advises the intake of unsaturated fats through healthy foods such as extra virgin olive oil, avocado or nuts. And finally, it recommends that the dairy products consumed be low in fat, although in recent times studies have been published that break the relationship between the fat in milk, present especially in whole milk, and the increase in cholesterol.

Do you lose weight?
Although its main objective is the control of cholesterol and the improvement of cardiovascular health, since it is a diet rich in healthy and nutritious foods, low in fat, you can lose weight with it as long as the amounts are controlled and the amounts are well chosen. ingredients.

But in any case our recommendation is that you put yourself in the hands of a specialist in nutrition and dietetics if your goal is to lose weight because this is a step that must be taken by the hand of an expert who designs the plan, controls it and makes the follow up so that it is done in healthy terms.