Use a bridal diet plan for any special occasion

Do you have a special occasion on your calendar when you need to look your best? Whether you’re planning to walk down the aisle, attend a special fancy event, or just head to your high school reunion, The Bride Diet will help you reach your goal. This wedding diet plan will help you lose weight and look fantastic on your big day.

What is the bride’s diet?
Your wedding diet plan is specifically designed to help you lose weight and stay healthy during an exciting yet stressful time in your life.

This is not the time you should be using fad diets, quick-fix plans, or celebrity-endorsed routines. Instead, meet your daily caloric needs with clean foods: fresh fruits, fresh vegetables, lean meat, low-fat dairy, whole grains, and a limited amount of healthy fat.

To follow The Girlfriend Diet Plan you must:

• avoid processed foods (that includes just about anything that comes in a package or box).
• limit or eliminate foods with added sugar.
• Skip sweetened or artificially sweetened beverages.
• Give up starchy carbohydrates like white bread or white rice.
• drink plenty of water.
  restrict or eliminate alcohol (less than 7 servings per week).
  Do you want an easy way to stick to the plan? Use the USDA MyPlate guide. It’s simple and it works. Print a copy of the plate icon and use it as your guide. You can also use interactive tools on its website to guide your food choices if you’re not sure what to eat and what to avoid.

Many fitness experts (including me!) subscribe to this clean eating plan and it helps them get lean and fit in less time.

Tips to comply with the diet of the bride
– Keep it simple! This is a short-term plan, so there’s no need to get creative with complicated recipes and unknown ingredients. Eat what you know and what is most convenient. Grab carrots, bananas, apples, or berries for snacks. Grill seafood or turkey burgers for dinner. Eat eggs, egg whites, or low-fat dairy for breakfast. When you need to pack clothes and accessories, pack a healthy snack in your bag so you won’t be tempted to go to fast food.
– Be calorie conscious If you really only eat the foods on the clean eating plan, you probably won’t have to count calories to make sure you’re eating the right amount of calories. You’d be surprised how many calories you eliminate when you eliminate white starch, added sugar, and alcohol from your diet. But just to be safe, keep a food diary for your first week to make sure you’re eating the right amount.
– Combine your diet with your wedding day workout for best results. The workout plan helps you lose weight and tone up in all the right areas. It also provides enough rest time so that you don’t overdo it during this important time.
Schedule a preparation day. Take one day each week and prepare all the meals ahead of time for the week. Fill snack – – bags with vegetables. Shape extra turkey patties or grilled chicken patties. Make hard boiled eggs. Make sure you have water bottles ready to grab on the go. Stock your fridge with fruit for those times when your sweet tooth strikes.
– Live a Little You don’t get a cheat day, but you can have a cheat meal. Many popular diet plans allow for a cheat day or two. For a long term plan that is reasonable. But since your goal is short-term, keep your indulgence contained to a single meal.

Benefits of a bridal diet plan
Of course, the biggest benefit of following the bride’s diet is that you should be able to lose weight by your wedding day. And that’s the ultimate goal, right? But there are also additional benefits.

• Radiant skin, nails, hair. When you add healthy fruits and vegetables to your diet, you provide essential nutrients for healthy skin, healthy-looking hair, and a healthier body. Of course, you could neglect these nutrients and go on a fast fad diet, but who wants to look gaunt and pale in her wedding photos? A complete diet will help you look delicious on your big day.
• No hassle, less stress. Whether you choose to go on a juice fast, weight loss plan, or quick fix routine like Katy Perry’s Plan M or the Military Diet, you’re going to be spending your day shopping for weird foods, measuring portions, and offering your time between mini- foods that leave you hungry With this plan, you eat a lot of food. And if you remember to shop only in the produce section, dairy aisle, or meat/seafood counter, grocery shopping should be easy .
• Long-Term Health What’s sexier than a beautiful bride? A healthy newlywed and a fit and happy newlywed. After sticking to your clean eating plan for several weeks before your wedding, you may find that it’s a plan you can stick to for life. Otherwise, relax the plan slightly to allow for an 80/20 eating plan for wellness and health.