The Best Top Diet Plans 2022 for Losing weight according to the millennial generation
Find out how kids plan to lose weight in the New Year.

A recent survey by Insider highlighted popular weight loss plans among the millennial generation, defined here as the 18-29 age group.

The program is in the top five, with ketogenic, low-carb, or low-fat diets.

We have listed below the most popular diets among millennials who have expressed their intention to lose weight in 2019.

1. Low-carb diet (31.1%)
   The majority of Millennials said they were interested in a low-carb diet. Low carb diets can come in different forms, for example the ketogenic diet and the Atkins diet.

With WW, there are no prohibited foods, but we do agree that sometimes you should cut back on carbs. Check out these 0 SmartPoints recipes that you can consume as part of your WW program.

2. Reduced calorie diet (23.5%)
   What do you actually eat? Calories tell part of the story, but not the whole story. For example, 100 calories in the form of cookies do not have the same nutritional value as 100 calories in turkey, tofu, or vegetables.

At WW, all food and beverage is given a SmartPoints® value with our proven health-centric system, not just calories. Find out more about SmartPoints vs. count calories.

3. The ketogenic diet (19.3%)
   What is the ketogenic diet? The ketogenic diet is a high fat, low carbohydrate approach where the body produces ketones in the liver for energy. Read this article on a comparison of the ketogenic diet with WW.
4. WW (16.8%)
   The WW program is holistic for weight loss and wellness, which helps you create a healthy nutritional regimen, for weight loss or just to maintain weight. The following areas are the focus of attention:

Feeding – with our proven SmartPoints system and ZeroPoint feeds

Activity – with personalized fitness goals and on-demand audio workouts with Aaptiv

Mental attitude – specific content and Headspace Attentive Presence exercises

5. Low fat diet (15.1%)
   The low fat diet includes lean protein, fruits, vegetables, and seeds, and avoids non-skimmed dairy products and fatty meats. Research suggests, however, that including the “good” fats in the diet can help with weight loss and the creation of a healthier lifestyle.
6. Vegetarian diet (15.1%)
   Vegetarians don’t eat meat or fish, but unlike vegans, they eat eggs, cheese and milk, as well as a number of other animal products. Would you like to try the vegetarian diet? Try these tasty vegetarian recipes.
7. The Atkins diet (9.2%)
   The Atkins diet, like the ketogenic diet, but less strictly, limits carbohydrate consumption to 20 – 25 g per day in the initial phase. Later, members can consume 80 – 100 g per day.
8. The FAST 5: 2 diet (6.7%)
   A form of intermittent fasting; the adherents eat normally for five days a week, then they decrease calorie consumption dramatically for the other two days.
9. Vegan diet (5%)
   Vegans don’t eat anything of animal origin, including meat, fish, eggs, cheese, milk, and honey. Would you like to try the vegan diet? Check out these tasty vegan recipes.
10. Complete diet Whole 30 (5%)
    This diet continues for 30 days, and during this period, members do not consume any seeds, dairy products, alcohol, vegetables, soy or processed foods. Read this article written by a WW member after combining the Whole 30 and WW diets.
11. Mediterranean diet
    The Mediterranean diet is based on healthy fats, vegetables and protein, and advises against the consumption of processed foods. Check out our collection of recipes.