The benefits of mango
The mango occupies the second place in the ranking of the most consumed tropical fruits around the world, after the banana. Nevertheless, the mango is still excellent for the body.
Here are all its advantages:
- It prevents age-related conditions
Thanks to its content of phenolic compounds, this fruit protects the cells of the human body against damage caused by oxidative stress. As a result, the mango protects the body against the development of several age-related diseases such as kidney disease, lung disease or degenerative disorders. According to the World Academy Of Sciences, it is mangiferin, a compound found in the fruit, which has many therapeutic properties.
- It boosts the immune system
Mango contains many nutrients including vitamins A, C, B and E. In addition, it provides the body with a source of copper. In laboratory research, scientists have demonstrated the role of vitamin A in supporting the immune system. In addition, vitamin C is renowned for its immunostimulating potential.
- It promotes weight loss
Delicious, the mango is not a priori the first fruit that we think of when we want to lose weight. Indeed, its sweet taste may go against our representation of a low-calorie food. And yet, mango is high in dietary fiber as well as vitamin C and only has 64 calories per 100 grams. Indeed, it has been proven in a study that the fibers of fruits, including mango, contribute to weight control and loss.
- It protects the heart
Containing mangiferin, mango protects heart cells from potential damage. A study in rodents proves that this compound has a powerful action to preserve heart health. These results can be explained by the ability of mangiferine to lower blood cholesterol as well as triglyceride levels.
- It speeds up digestion
Digestive disorders can dramatically affect the quality of life of those who suffer from it. But thanks to its soluble fiber, mango helps speed up the digestion process. Indeed, a scientific experiment proves that the consumption of this fruit rich in pectin accelerates intestinal transit and fights against constipation.
- She takes care of the eyes
Mango contains lutein and zeaxanthin, two compounds that have antioxidant capacity. These pigments, which give fruits and vegetables color, have been the subject of numerous studies. Thus, it appears that lutein and zeaxanthin protect the eyes and prevent age-related macular degeneration.
- It improves the quality of hair and skin
Mango is rich in vitamin C, an essential compound for beautiful hair and healthy skin. This vitamin increases the production of collagen, helping to provide more elasticity to the skin and prevent sagging skin. In addition, the vitamin A contained in mango promotes scalp growth and protects it against external aggressions.
