Decoding Diets: Carnivore vs. Keto – Unraveling the Key Differences
Introduction: In the realm of low-carb diets, the Carnivore and Keto diets have emerged as popular choices, each with its unique approach to achieving health and wellness….
Keto Diet for High Blood Pressure
Not easy to follow, yet the ketogenic diet is gaining more and more followers. If weight loss is on the agenda, reviews highlight harmful side effects, especially…
Keto Diet 9 Side Effects
Of course, although scientific studies are not yet strong enough to prove all the benefits this diet claims to bring, it is clear that there are some…
COCO-RASPBERRY KETO CHEESE-CAKE
Hi everyone ! What if we patted on low-carb / keto mode today? The recipe I offer you today is close to my heart, because it is…
GET STARTED WITH KETOGENIC!
ALL YOU NEED TO KNOW TO GET STARTED WITH KETOGEN! Want to learn about the ketogenic diet but don’t know where to start? Don’t you know what…
LOW IG – KETOGEN – KETO – GLUTEN FREE
The low GI dietThe low GI diet is a diet in which carbohydrates can account for up to 55% of calories but must have a low glycemic…
THE KETOGEN AND VEGETARIAN GUIDE (+ MENU)
The low-carb diet is a diet in which carbohydrates are reduced to less than 100 grams per day. The ketogenic diet is a type of low-carbohydrate diet…
Vegan Keto Diet
Is it possible to adopt the Keto / LCHF diet when you are vegetarian, vegan or vegan?A priori, in theory, anything is possible. The Keto / LCHF…