Benefits of The Dash Diet
Dash diet to control hypertension The Dash diet stands for Dietary Approaches to Stop Hypertension. The diet was originally created with the goal of helping reduce high…
Menu for the DASH Diet
Are you interested in following the DASH eating plan, but not sure how? Here are some sample menus to get you started. The DASH (Dietary Approaches to…
DASH Diet to Reduce High Blood Pressure
DASH is the acronym for Dietary Approaches to Stop Hypertension. The DASH diet can help lower high blood pressure, cholesterol, and other fats in the blood. It…
Lower your blood pressure with the DASH diet
Diet is an essential pillar in preventing or reducing hypertension, the most common chronic disease. The Dash diet has been proven to work. It emphasizes high fiber…
DASH Diet: Tips to get started
DASH diet: 9 tips to get started without (too much) effortBasically, the DASH diet was designed to reduce high blood pressure but its slimming effects have now…